In our exposition you will learn, among other things, why it is important to exercise regularly and correctly, how you can prevent back pain, flat feet or how to adjust your training in relation to adequate intensity of load.You will be able to try out simple tests of your motor skills and we will introduce you to new exercise equipment that you can use to develop your fitness and coordination skills.Last but not least, at regular intervals throughout the event, there will be a demonstration of a simple "warm-up for health" for those interested.And remember: "Movement is life. Movement is joy. Movement connects. Movement is constant CHANGE."

Faculty of Education UWB